Welcome to BalancED Chattanooga!
Classes meet on the first and third Friday of the month from 12:15-1:00pm throughout the year.
Focus Treatment Centers
Group Room 3
7429 Shallowford Road
Chattanooga, TN 37421
Free of charge. Participants are invited to join BalancED at any point during the year. Participants are asked to bring their own yoga mats.
A one-time registration form is required for all BalancED participants prior to their first class. Once you have registered, there is no need to register again – you may attend as many classes as you’d like by just showing up!
Please click here to register.
Please call our office (615) 831-9838 or email firstname.lastname@example.org
Meet the Instructor
Lauren Higgins, MS, R-DMT, RYT-200 is a certified yoga instructor and a Registered Dance/Movement Therapist with a Master of Science in Dance/Movement Therapy. Lauren has additional certificate training in prenatal/postnatal yoga and yin yoga and has taught adaptive yoga in chairs for those who are more comfortable in chairs.