Class Schedule

Classes meet on the second Saturday of each month from 10:30-11:30am throughout the year (Beginning 11/9/19).

Class Location

Focus Treatment Centers
Group Room 3
7429 Shallowford Road
Chattanooga, TN 37421

Admission

Free of charge. Participants are invited to join BalancED at any point during the year. Participants are asked to bring their own yoga mats.

Registration

A one-time registration form is required for all BalancED participants prior to their first class. Once you have registered, there is no need to register again – you may attend as many classes as you’d like by just showing up!

Please click here to register.

Questions

Please call our office (615) 831-9838 or email info@renewedsupport.org

Meet the Instructor

Lauren Higgins, MS, R-DMT, RYT-200 is a certified yoga instructor and a Registered Dance/Movement Therapist with a Master of Science in Dance/Movement Therapy. Lauren has additional certificate training in prenatal/postnatal yoga and yin yoga and has taught adaptive yoga in chairs for those who are more comfortable in chairs.