Formerly Eating Disorders Coalition of Tennessee | (615) 831-9838

Welcome to BalancED Chattanooga!

Class Schedule

Classes meet on the first and third Friday of the month from 12:15-1:00pm throughout the year.

Class Location

Focus Treatment Centers
Group Room 3
7429 Shallowford Road
Chattanooga, TN 37421


Free of charge. Participants are invited to join BalancED at any point during the year. Participants are asked to bring their own yoga mats.


A one-time registration form is required for all BalancED participants prior to their first class. Once you have registered, there is no need to register again – you may attend as many classes as you’d like by just showing up!

Please click here to register.


Please call our office (615) 831-9838 or email

Meet the Instructor

Lauren Higgins, MS, R-DMT, RYT-200 is a certified yoga instructor and a Registered Dance/Movement Therapist with a Master of Science in Dance/Movement Therapy. Lauren has additional certificate training in prenatal/postnatal yoga and yin yoga and has taught adaptive yoga in chairs for those who are more comfortable in chairs.

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