Welcome to BalancED!

Renewed does not provide direct care services. If you are experiencing an emergency and need immediate medical attention, please dial 9-1-1 or call Mobile Crisis Services at 855-274-7471.

BalancED is our free community yoga program. Classes are offered throughout the year in Nashville, TN. The focus of each class is body positivity! Participants are invited to join at any point to explore mindfulness and self-acceptance through the practices of yoga and meditation. All levels are welcome.

This program is intended for all genders (ages 18+).

Class Schedule

Classes meet on Thursday evenings from 6:30-7:30pm throughout the year.

Class Location

Classes are currently meeting via Zoom.


Free of charge. Participants are invited to join BalancED at any point during the year. Participants are required to provide their own yoga mats.


A one-time registration form is required for all BalancED participants prior to their first class. Once you have registered, there is no need to register again – you may attend as many classes as you wish.

Please click here to register.


Please call our office (615) 831-9838 or email info@renewedsupport.org

Meet the Instructor

Kristen Kabutan received her yoga certification through Sanctuary Yoga in 2012 after many years of practicing and truly seeing the transformative impact that yoga can have on a person’s life. She also completed her certification in Trauma Informed Yoga in February of 2016. Kristen uses yoga and breathing techniques to assist people with self-regulation, awareness, mindfulness and cultivating peace.

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