“Finding Faith” (By: Lindsey Love) “WHY do I keep doing this?” I ask myself. It’s as if I am banging my own head against the wall over and over. AND OVER […]
“The Transformation” (By: Victoria Guentzel) A big trend that I have noticed on social media lately is the “before and after” picture. Whether someone just finished a workout program or a […]
“How to “Reset” After the Holidays When You’re in Eating Disorder Recovery” (By: Anonymous) The holidays can be hard for everyone, especially for those who are going through eating disorder recovery. […]
“Holidays” (By: Anna Cragon, RDN, CEDRD, LDN) The holidays can be a mix of many different emotions for people. Some of you may be excited that long nights of studying […]
“Refining” (By: Maci Hughlett) There comes a day in each person’s life where they must come to terms with what they have professed to believe. Sometimes this comes in the form […]
“The Power of “Zooming Out” in Recovery” (By: Valerie Martin, LCSW, RYT) One of the painful byproducts of an eating disorder is the feeling of being perpetually stuck in tunnel vision: […]
“The Millennial Handcuff” (By: Emily Grinstead) Fitbits, Apple Watches, [insert other fitness device here]. Whatever brand you choose, you know what I’m talking about: activity trackers. They’re everywhere. They’re a trendy […]
“You Are Worth More Than Your Size” (By: Ashley Piper) Have you ever gotten mad at yourself for having to buy a bigger size of clothing than you wanted to? […]
“Overcoming Jeans” (By: Mackenzie Fox) We (collectively, as people in recovery) make a lot of commitments during recovery. We have different commitments but they all center on overcoming this eating […]