“Taking Up Space” (By: Emily Heard) For many years I believed that taking up space was a privilege I needed to earn. My eating disorder was a way to shrink into […]
“An Open Confession from a Recovered Anorexic” (By: Maddie Lane) If you struggle with mental illness, you will never find a statement to be more true than this: It does not […]
“Control” (By: Micah Parrish) There is no denying that everyone on the globe is currently living in some sort of uncertainty right now. Whether you don’t know when your stay-at-home order […]
“7 Prompts to Overcome Negativity” (By: Zahra Biabani) Disclaimer: This is not a substitute for treatment. If you are dealing with an eating disorder, please seek out help. These are just […]
“Beautiful Within” (By: Kelsey Albright) There was once a time where I couldn’t stand to look at myself in the mirror. I hated the person that was looking back at me. […]
“Butterfly” (By: Kelsey Albright) You have the privilege of living this incredible life, on this amazing planet, in this truly flawless body. When we look around at the flowers or butterflies, […]
“Tips For Getting Through The New Years Diet Talk” (By: Blair Thompson, RD) January is the month where everyone seems to be talking about the diet they are on or […]
“Holiday Tips” (By: Courtney Grimes, LCSW) As Christmas and New Years quickly approach, don’t forget our holiday “Tip List”: 1. You come first! Make sure your needs are met. 2. Create […]
“Relocating and Relapse” (By: Jeremy Sosnick) Have you moved to a new home recently? If so, then the stress of that event is easy to recall but even if you haven’t, […]