“Asking for Help in Recovery” (By: Peggy Miller) The first time I told someone that I had an eating disorder and needed help was incredibly hard. What I didn’t realize was […]
“When Exercise Does More Harm Than Good” (By: Emily Grinstead) When you think of the word “exercise”, what comes to mind? A walk around the block with your dog, a healing […]
“Finding Faith” (By: Lindsey Love) “WHY do I keep doing this?” I ask myself. It’s as if I am banging my own head against the wall over and over. AND OVER […]
“The Transformation” (By: Victoria Guentzel) A big trend that I have noticed on social media lately is the “before and after” picture. Whether someone just finished a workout program or a […]
“How to “Reset” After the Holidays When You’re in Eating Disorder Recovery” (By: Emily Murray) The holidays can be hard for everyone, especially for those who are going through eating disorder […]
“Holidays” (By: Anna Cragon, RDN, CEDRD, LDN) The holidays can be a mix of many different emotions for people. Some of you may be excited that long nights of studying […]
“Refining” (By: Maci Hughlett) There comes a day in each person’s life where they must come to terms with what they have professed to believe. Sometimes this comes in the form […]
“The Power of “Zooming Out” in Recovery” (By: Valerie Martin, LCSW, RYT) One of the painful byproducts of an eating disorder is the feeling of being perpetually stuck in tunnel vision: […]
“The Millennial Handcuff” (By: Emily Grinstead) Fitbits, Apple Watches, [insert other fitness device here]. Whatever brand you choose, you know what I’m talking about: activity trackers. They’re everywhere. They’re a trendy […]