“To My Body” (By: Katie Adams) I decided to write you a poem So please listen closely I wish to say some things to you For once, its kind words only. […]
“Breaking the (Food) Rules” (By: Emily Murray) What are food rules? Food Rules are a set of guidelines that a person internalizes that dictates when, where, how, and what he […]
“If Not Now, When?” (By: Hailey Zahurones) There’s one question my treatment team asks me and that question is, “if not now, when?” This is a question I get so […]
“Collision of the Internal and External” (By: Skyler Levine) When I see my body, my vision is anything but 20/20. Though I have a keen eye for nit-picking and self criticism, […]
“Asking for Help in Recovery” (By: Peggy Miller) The first time I told someone that I had an eating disorder and needed help was incredibly hard. What I didn’t realize was […]
“When Exercise Does More Harm Than Good” (By: Emily Grinstead) When you think of the word “exercise”, what comes to mind? A walk around the block with your dog, a healing […]
“Finding Faith” (By: Lindsey Love) “WHY do I keep doing this?” I ask myself. It’s as if I am banging my own head against the wall over and over. AND OVER […]
“The Transformation” (By: Victoria Guentzel) A big trend that I have noticed on social media lately is the “before and after” picture. Whether someone just finished a workout program or a […]
“How to “Reset” After the Holidays When You’re in Eating Disorder Recovery” (By: Emily Murray) The holidays can be hard for everyone, especially for those who are going through eating disorder […]