“Beautiful Within” (By: Kelsey Albright) There was once a time where I couldn’t stand to look at myself in the mirror. I hated the person that was looking back at me. […]
“Butterfly” (By: Kelsey Albright) You have the privilege of living this incredible life, on this amazing planet, in this truly flawless body. When we look around at the flowers or butterflies, […]
“Tips For Getting Through The New Years Diet Talk” (By: Blair Thompson, RD) January is the month where everyone seems to be talking about the diet they are on or […]
“Holiday Tips” (By: Courtney Grimes, LCSW) As Christmas and New Years quickly approach, don’t forget our holiday “Tip List”: 1. You come first! Make sure your needs are met. 2. Create […]
“Relocating and Relapse” (By: Jeremy Sosnick) Have you moved to a new home recently? If so, then the stress of that event is easy to recall but even if you haven’t, […]
“Thanksgiving Tips” (By: Courtney Grimes, LCSW) Thanksgiving is a time of reflection, gratitude, family and of course….FOOD! Here are some tips for managing one of our most cherished – and sometimes […]
“I Got It Back After 6 Years” (By: Becca Marks) “It” being my period. I never had a regular cycle when I was younger and once my eating disorder became full […]
“The Elusiveness of Truth in Recovery” (By: Halley Corapi) I was eating a soft pretzel the other night and found myself focusing an unnecessary amount of concentration on which sauce I […]
“Seeking Body Neutrality” (By: Jessica Smith) I have never loved my body. I would even go as far to say for most of my life, I have actually hated my body. […]